Endurance for life!
Author: Ryan Tibball, Director of CrossFit 817 Endurance I have been an athlete ever since childhood. I participated in soccer, track, water polo, swimming and [...]
Author: Ryan Tibball, Director of CrossFit 817 Endurance I have been an athlete ever since childhood. I participated in soccer, track, water polo, swimming and [...]
Building for Performance & CompetitionIn our last blog I spoke about the importance of knowing where you are in your training. Read the last blog, [...]
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]
http://www.outlawfitnesshq.com/the-paleo-diet/ I recently read the blog linked in this post. It is fairly lengthy, but take the time to read it and then sit [...]
How can that be, right? How can training, exercise, CrossFitting be making me less healthy? That doesn't make sense. I thought when we exercise the [...]