Maintaining fitness through trial or injury….
After treating patients for almost 25 years and seeing just about every response to an injury, I have come to the realization that desire, mental [...]
After treating patients for almost 25 years and seeing just about every response to an injury, I have come to the realization that desire, mental [...]
Here is a very interesting study that was performed which shows that gluten can actually hinder cerebral blood flow. The study was originally done in [...]
We have 4 Official Sponsors for the 40fit Masters competition so far! They are Tier One Equipment, Sports Recovery Systems (SRS), Riata Therapy Sports Medicine [...]
I saw a member of one of our gyms the other day, whom I hadn't seen in a while. His work schedule requires that he [...]
Two years of work and here we are! Welcome to what I hope will become the premier site of resources for fitness, lifestyle and community [...]