Stress, Recovery, Adaptation – Three Amigos!
One of my favorite movie comedies, The Three Amigos got me thinking of how paradoxical it is that you have to fail to win. Yes, [...]
One of my favorite movie comedies, The Three Amigos got me thinking of how paradoxical it is that you have to fail to win. Yes, [...]
You here it from trainers, coaches, PT's, doctors etc..."I am going to give you some "core" exercises or you need to work your core." Just [...]
While coaching this week, I had the occasion to talk with members/athletes about their concepts of fitness. Like most of us do, we usually compartmentalize [...]
I'll be the first to admit that I wish there were some magic pill or creme that would revolutionize the masters athlete's ability to train, [...]
Photo courtesy of Willie Villareal I don't care what anyone else tells you, if you are a masters athlete in any sport or endeavor, building [...]