May 2016

beginner pic

Don’t be Afraid to be a Beginner! – Part I

Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a fitness program and has never really worked out before. The hardest part is getting started! The beginner is defined as, “a person who is inexperienced; novice.” – The term beginner […] Read more

Body Mass Index Chart - Feet and Pounds

The Link Between BMI & Longevity…

I think we all have a perspective of what body type or weight we consider healthy or fit. Recently, I have been challenging my own perceptions of visual health and fitness. Through reading several studies on body weight, BMI, health and fitness factors, it has changed how I approach other people inside and outside of […] Read more