The more I trained using various methods, the more I realized there was something missing. I noticed that even though I was significantly more fit than most of my peers, my experience in training was not the same as the “younger crowd.” The higher my fitness level became, the more I realized the value of recovery, nutrition, and tailored programming which I paid less attention to in the past. Now, “sustainability” has become the hallmark of training. Any inexperienced person can make quick and sometimes astonishing gains, but eventually every person has to focus more on the quality and not just the quantity of their training. This is true for any person seeking higher levels of performance, capacity and overall health. 40fit combines the experience of our staff and the collective community to sharpen our game and get the most out of our fitness and keep a balanced, “sustainable” approach to training.
There is a growing number of master’s in our general population and sporting communities. Masters are looking to enrich their lives and improve performance with health and fitness training that meets their specific needs. 40fit fills that essential void with resources that are specific to the life cycle and experiences of masters.