#7 – Hormone Health with Willie Villareal, NP Coach D brought on a good friend and the first guest appearance on the podcast, Willie Villareal. Willie is a Family Nurse Practitioner in the Houston, TX area and a highly accomplished Masters athlete as well, having gone to the Crossfit games and regularly placing highly in the open. Willie is an expert on hormones and hormone therapy, and joins 40fit to talk about the basics of good hormone health. Hormones are an essential part of body function, they control all metabolic activity in the body. Consequently, if your hormone levels are out of whack – even if you are training and eating right – your quality of life can be severely impacted. Mr. Villareal recommends doing four things to measure and maintain good hormone levels: Bloodwork – know what your testerone levels are Nutrition – follow good nutrition habits, eating a high protein, low sugar, mostly whole foods diet Training – strength training Sleep / Recovery – with an emphasis on quality sleepYou can find Willie on his clinic website Core Sports Health. He is also on Instagram @coresportsrecovery and Facebook. Crystal 2018-07-10T21:29:16+00:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail Related Posts #34 – Training Out of Your Element Gallery #34 – Training Out of Your Element December 14th, 2018 | 0 Comments #33 – Lower Back Pain, Pt. 4: Exercise Intervention Gallery #33 – Lower Back Pain, Pt. 4: Exercise Intervention November 30th, 2018 | 0 Comments #32 – Coach, Trainer, or Babysitter? What Makes a Real Coach Gallery #32 – Coach, Trainer, or Babysitter? What Makes a Real Coach November 16th, 2018 | 0 Comments #31 – Lower Back Pain, Pt. 3: Fight Pain with Education and Exposure Therapy Gallery #31 – Lower Back Pain, Pt. 3: Fight Pain with Education and Exposure Therapy November 9th, 2018 | 0 Comments #30 – The Value of Competition Gallery #30 – The Value of Competition November 2nd, 2018 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.