#7 – Hormone Health with Willie Villareal, NP Coach D brought on a good friend and the first guest appearance on the podcast, Willie Villareal. Willie is a Family Nurse Practitioner in the Houston, TX area and a highly accomplished Masters athlete as well, having gone to the Crossfit games and regularly placing highly in the open. Willie is an expert on hormones and hormone therapy, and joins 40fit to talk about the basics of good hormone health. Hormones are an essential part of body function, they control all metabolic activity in the body. Consequently, if your hormone levels are out of whack – even if you are training and eating right – your quality of life can be severely impacted. Mr. Villareal recommends doing four things to measure and maintain good hormone levels: Bloodwork – know what your testerone levels are Nutrition – follow good nutrition habits, eating a high protein, low sugar, mostly whole foods diet Training – strength training Sleep / Recovery – with an emphasis on quality sleepYou can find Willie on his clinic website Core Sports Health. He is also on Instagram @coresportsrecovery and Facebook. Crystal 2018-07-10T21:29:16+00:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail Related Posts #77 – Changing the Narrative about Health & Fitness in 2020 Gallery #77 – Changing the Narrative about Health & Fitness in 2020 January 10th, 2020 | 0 Comments #76 – Accessorize Your Program with… Accessory Lifts! Gallery #76 – Accessorize Your Program with… Accessory Lifts! January 7th, 2020 | 0 Comments #75 – The Bench Press… The Ultimate “Accessory Lift?” Gallery #75 – The Bench Press… The Ultimate “Accessory Lift?” December 13th, 2019 | 0 Comments #74 – The Deadlift, or How to Pick Stuff Up and Put It Back Down Gallery #74 – The Deadlift, or How to Pick Stuff Up and Put It Back Down December 3rd, 2019 | 2 Comments #73 – Pressing Matters: The Most Important Upper Body You’ll Ever Do Gallery #73 – Pressing Matters: The Most Important Upper Body You’ll Ever Do November 26th, 2019 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.