#7 – Hormone Health with Willie Villareal, NP Coach D brought on a good friend and the first guest appearance on the podcast, Willie Villareal. Willie is a Family Nurse Practitioner in the Houston, TX area and a highly accomplished Masters athlete as well, having gone to the Crossfit games and regularly placing highly in the open. Willie is an expert on hormones and hormone therapy, and joins 40fit to talk about the basics of good hormone health. Hormones are an essential part of body function, they control all metabolic activity in the body. Consequently, if your hormone levels are out of whack – even if you are training and eating right – your quality of life can be severely impacted. Mr. Villareal recommends doing four things to measure and maintain good hormone levels: Bloodwork – know what your testerone levels are Nutrition – follow good nutrition habits, eating a high protein, low sugar, mostly whole foods diet Training – strength training Sleep / Recovery – with an emphasis on quality sleepYou can find Willie on his clinic website Core Sports Health. He is also on Instagram @coresportsrecovery and Facebook. Crystal 2018-07-10T21:29:16+00:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail Related Posts #113 – Getting Warm When the Weather Is Cold Gallery #113 – Getting Warm When the Weather Is Cold December 11th, 2020 | 0 Comments #112 – Motion Is Lotion: The Secret to Long-Term Joint Health Gallery #112 – Motion Is Lotion: The Secret to Long-Term Joint Health December 2nd, 2020 | 0 Comments #111 – Coaches’ Corner: Fitness and Health Is a Long-Term Project Gallery #111 – Coaches’ Corner: Fitness and Health Is a Long-Term Project November 23rd, 2020 | 0 Comments #110 – Fitness for the Reluctant Trainee with Charity Hambrick Gallery #110 – Fitness for the Reluctant Trainee with Charity Hambrick October 25th, 2020 | 0 Comments #109 – The Sustainable Fitness Mindset Gallery #109 – The Sustainable Fitness Mindset October 18th, 2020 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.