#7 – Hormone Health with Willie Villareal, NP Coach D brought on a good friend and the first guest appearance on the podcast, Willie Villareal. Willie is a Family Nurse Practitioner in the Houston, TX area and a highly accomplished Masters athlete as well, having gone to the Crossfit games and regularly placing highly in the open. Willie is an expert on hormones and hormone therapy, and joins 40fit to talk about the basics of good hormone health. Hormones are an essential part of body function, they control all metabolic activity in the body. Consequently, if your hormone levels are out of whack – even if you are training and eating right – your quality of life can be severely impacted. Mr. Villareal recommends doing four things to measure and maintain good hormone levels: Bloodwork – know what your testerone levels are Nutrition – follow good nutrition habits, eating a high protein, low sugar, mostly whole foods diet Training – strength training Sleep / Recovery – with an emphasis on quality sleepYou can find Willie on his clinic website Core Sports Health. He is also on Instagram @coresportsrecovery and Facebook. Crystal 2018-07-10T21:29:16+00:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail Related Posts #98 – Modifying the Lifts for Tight and Injured Shoulders Gallery #98 – Modifying the Lifts for Tight and Injured Shoulders June 26th, 2020 | 0 Comments #97 – A Case Study in Barbell Training: Jay Presti’s 12-Week Transformation Gallery #97 – A Case Study in Barbell Training: Jay Presti’s 12-Week Transformation June 19th, 2020 | 0 Comments #96 – Fitness Insights from the Quarantine Gallery #96 – Fitness Insights from the Quarantine June 12th, 2020 | 0 Comments #95 – Programming for Women: Sets and Reps Gallery #95 – Programming for Women: Sets and Reps May 29th, 2020 | 0 Comments #94 – Sets, Reps, and Programming for the Advanced Novice Gallery #94 – Sets, Reps, and Programming for the Advanced Novice May 23rd, 2020 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.