It’s inevitable… someday you’re going to miss a rep. What then? One of the most common questions we get is what to do when you fail to complete all your working sets during the novice linear progression. First of all, don’t panic! It’s bound to happen. In this episode, Coach D and Trent walk through some practical tips for evaluating where you are in the novice LP and how to handle your workouts going forward.
Connect with 40fit Radio