Ardesia

Darin Deaton 2013-07-11T11:49:49+00:00

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#120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness March 30, 2021
#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters March 7, 2021
#118 - Exploring the Micronutrients: Vitamins and Minerals February 27, 2021
#117 - Why You Should Stop Worrying About PR's February 5, 2021
#116 - Cardio Is Not a Magic Bullet January 29, 2021
#115 - Getting Back Into the Gym After COVID January 15, 2021
#114 - Masters Programming: Volume vs Intensity for Longevity December 31, 2020
#113 - Getting Warm When the Weather Is Cold December 11, 2020
#112 - Motion Is Lotion: The Secret to Long-Term Joint Health December 2, 2020
#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project November 19, 2020

1103 Keller Parkway Suite 201
Keller, Texas 76248
Phone: 817-271-4005
Email: Coach@ftwstrength.com
Coach Trent Jones: 817-992-2782

Contact the gym for class times, schedules and training availability. All classes private to semi-private.

To contact Darin for a speaking engagement, conference, guest lecture or podcast appearance, reach out to coach@ftwstrength.com.