#109 – The Sustainable Fitness Mindset
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- [...]
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- [...]
In Part 2 of our interview with Dr. Clearfield, he explains how he "helps the body heal itself" using treatments [...]
As we've said many times, training for strength improves tissue quality, flexibility, and joint health, especially for Masters lifters who [...]
Want to change your body, change your health, change the way you eat and train? It all starts with the [...]
Consistency is the key to progress in fitness and nutrition, and that often means doing the same thing workout to [...]