Loading...
Blog new 2018-08-17T08:38:46+00:00

Safety, Risk and the Sport of CrossFit

Recently, there was a terrible accident at the 2014 OC Throwdown Competition. Kevin Ogar, a seasoned crossFit athlete, was performing a snatch lift and suffered a spinal injury that severed the spinal cord. At the [...]

From the 4th decade and beyond…

I've seen several comments on the masters facebook page and in other venues regarding the discussion of masters regionals and if masters should be trained or treated different than other aged athletes. There appears to [...]

The Strength Game…how much is enough?

Ok, so you guys know that I will always present discussion or content in a way that is practical, science based and just plain and simple, makes sense. So here is my most recent rant. [...]

Pregnancy and Exercise – Science v.s. Myth

Recently there have been several heated debates and articles on social media regarding exercise and pregnancy. These virtual “conversations” seem to be spurred on by the ever-increasing number of pictures of fit women who have [...]

The Age Card…

This last week I spent 4 days in Costa Rica with a group of guys to celebrate the upcoming marriage of one of the guys, Ryan Young, owner of Tier One Equipment. I'll say it [...]

Supplements ?

First of all let me say that I am a skeptic when it comes to promotional claims, sales pitches, wonder cures, get stronger faster, etc, etc, etc, approaches. I guess it generates from my years [...]

Perspective….

From time to time, I am going to be asking content experts to write blogs for our community to get fresh perspectives and information out to our community. Here's a great, short blog from a [...]

Load More Posts