FORTIFY – Masters Training Seminar Series – Ridgeland, Mississippi

July 15, 2016 @ 5:30 pm
CrossFit Fossil Fuel
150 Sunnycrest Dr
Ridgeland, MS 39157
FORTIFY - Masters Training Seminar Series - Ridgeland, Mississippi @ CrossFit Fossil Fuel | Ridgeland | Mississippi | United States
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Friday, July 15, 2016 at 5:30 PM Saturday, July 16, 2016 at 5:00 PM (CDT)

Event Description

Want to change your life and your fitness? This is the Seminar Series to do it! This seminar was created with master’s athletes specifically in mind. Tired of working out in gyms where you’ve reached a plateau? Then come and join other master’s athletes and learn how to put into place a sustainable fitness program specific to your individual needs! Training is like a prescription, too much and you overtrain, too little and you don’t see enough change. We teach you the why and how to developing a program that will maximize your training and fitness.

FORTIFY takes you from start to finish to get you on track to meeting your fitness and health goals.

Seminar Content:

  • Master’s athlete, aging and performance
  • Hormones, body composition and aging-Breakout session
  • Master’s mobility (screening and correction)-Breakout session
  • Nutrition & Supplementation
  • Barbell Training Foundation- building the foundation of strength-Breakout session
  • Programming for strength bias, strength/conditioning, fitness or competition-Breakout session
  • Programming modality, volume, intensity, frequency
  • Recovery & Training
  • Healing through prevention and self awareness
  • Developing a sustainable lifestyle program

Participants receive:

  • Performance Evaluation
  • Body Composition Testing
  • Mobility Screening
  • Barbell Training
  • Basic Program Design
  • Seminar T-shirt
  • Access to seminar instructor for Q&A, follow up
  • Group WOD

Lunch on your own

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