FORTIFY – North Dallas CrossFit

September 12, 2014 @ 6:00 pm – September 13, 2014 @ 9:00 pm
North Dallas CrossFit
18484 Preston Road
Dallas, TX 75252
FORTIFY - North Dallas CrossFit @ North Dallas CrossFit  | Dallas | Texas | United States
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The FIRST Masters Training Seminar Series of its kind, Fortify, is designed to equip the masters athlete with the knowledge, insights, and interventions needed to develop sustainable lifestyle and fitness. Come enjoy the comraderie, learning, and experience of being with other masters athletes and sharing like minded ideas and fitness concepts. Information and pragmatic teaching with hands-on training will be provided to meet the needs of the fitness/recreational, competitive or elite masters athlete. This is the first event of its type and promises to be an incredible experience!

 Date & Location   September 12th 6:00pm-9pm, September 13th 8am-4:00pm @ CrossFit North Dallas

 Lecture and Practical Content  

  • The Masters Athlete in Life
  • Aging and the Masters Athlete
  • Hormones and metabolism changes
  • Aging, performance, and the 10 general physical skills
  • Guiding Principles to training the Masters Athlete
  • Programming CrossFit and Fitness for the Masters Athlete
  • Mastering Mobility Above and Below the Hinge
  • Nutrition and Supplements for the Masters Athlete
  • Risk Factors, Overtraining, Recovery & Prevention
  • Sustainability and Training

 Each participant will also receive  

  • Mobility/Movement Screen and Corrections
  • 40fit Fortified T-Shirt
  • Performance Analysis
  • Hydrostatic Body Composition Analysis

 Group WOD to be performed on Day 2  

When you leave this seminar series, you will have the tools necessary to perform basic training specific to your needs and how to support your health and fitness with sustainable training. This will be the first seminar of this type! Prior to the seminar, each participant will fill out a performance evaluation, lifestyle goal inventory.

 Hotel Accomodations  Contact CrossFit North Dallas for local hotel accomodations

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