Fortify – West Chester, PA

June 13, 2014 @ 5:30 pm – June 14, 2014 @ 4:00 pm
CrossFit West Chester
917 Old Fern Hill Road #500
West Chester, PA 19380
$296 + fees
Fortify – West Chester, PA @ CrossFit West Chester | West Chester | Pennsylvania | United States
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Date & Location: June 13th 5:30pm-9pm, June 14th 9am-4:00pm @ CrossFit West Chester

Lecture and Practical Content:

The Masters Athlete in Life

Aging and the Masters Athlete

Hormones and metabolism changes

Aging, performance, and the 10 general physical skills

Guiding Principles to training the Masters Athlete

Programming for the Masters Athlete

Endurance, Strength/Power, and Speed/Power Training for Masters Athletes

Mastering Mobility

Nutrition and Supplements for the Masters Athlete

Risk Factors, Overtraining, Recovery & Prevention

Sustainability and Training

Each participant will also receive;

– Mobility/Movement Screen and then a Corrective Plan

– 40fit Fortified T-Shirt

– Performance Analysis

– Body Composition Analysis

Group WOD to be performed on Day 2 followed by a Social

When you leave this seminar series, you will have the tools necessary to perform basic training specific to your needs and how to support your health and fitness with sustainable training. This will be the first seminar of this type! Prior to the seminar, each participant will fill out a performance evaluation, lifestyle goal inventory.

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