W-warm-up with dynamic movements, front rack and front squat prep work.
SK-Row 1000 meters and work on form, easy row
S-Front squat 3×5 add 5# from last training session
C-Tabata Rows-20 secs of work, 10 secs of rest, 8 rounds
M-work that greatest limitation and assess movement quality and range today
- This reply was modified 2 years, 11 months ago by Darin Deaton.