In the spirit of 4th of July, we will do a HERO workout. Scale all movements to capacity. HERO workouts are not necessarily designed to be consistent with our training methodology or flow, but they are a tribute to those who have lost their lives in service to our country.
W-dynamic warm-up before the WOD
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Six rounds of:
24 Walking lunge steps
Run 400 meters