Darin Deaton

Day 19

W-dynamic warm-up before the WOD
S-Back squat and shoulder press 3×5 adding 5# on BS and 2-5# of SP
WL-Clean pulls 110% of max clean 4×3
C-6 min AMRAP of ring rows 4 reps, KTE 6 reps, burpees 8 reps
M-work the limited pathway of movement whether it be the hip, ankle, shoulder, back, etc….