W-warm up with dynamic mobility for the hips and knees
S-Back squat and shoulder press 3×5 add 5# for BS and 2-5# for SP
WL-Snatch pulls 5×2 @ 110% of max snatch
C-Two rounds for time of; row 600 meters, DU’s 50 reps, squat clean 5 reps @ 70% of 1 RM
M-work that most restricted movement pattern again, everyday!
- This reply was modified 3 years, 10 months ago by Darin Deaton.