W-dynamic warm-up before the WOD
SK-practice 3 min of DU’s
S-DL 3×5 add 10# from the last training session
C-Intervals- 2 min of work; 1 min of rest of; WB 20/14, pull-ups, box jumps(step-ups) 24/20″, push-ups(keep the midline tight), lunges.
M-work that movement that is most restricted and measure your success today