#1095

Darin Deaton
Keymaster

Day 26
W-warm-up with an 800 meter jog, and dynamic mobility
S-FS/DL 3×5 add 5-10# respectively on the FS/DL from the last training session
C-3 rounds for time of; Row 400 meters, KB cleans 8 ea arm 53/35, pull-ups strict 8 reps