#1096

Darin Deaton
Keymaster

Day 28

W-warm-up with dynamic mobility before the WOD
S-Back squat and shoulder press 3×5 add 5# and 2-5# respectively to your last training session loads for today’s loads
WL-Clean-Push Jerk complex 5×2 @ 70,73,75,78,80% of 1 RM
C-Row 2500 meters for time
M-work that limited movement!