#1098

Darin Deaton
Keymaster

Day 30

W-dynamic warm-up before the WOD
S-DL 3×5 add 10# from the last training session
WL-Hang cleans 5×2 w/75% of 1 RM, work speed under the bar touch and go
C-Tabata thrusters 45# bar men, 35# bar women, 20 secs of work, 10 secs of rest, 8 rounds
M-same as previously