W-dynamic warm-up before the WOD
S-DL 3×5 add 10# over the last session
C-“A little Cindy, Annie, Fran…” -For time perform, 8 rounds of Cindy, Annie 50-40-30-20-10 DU’s & Sit-ups, Fran thrusters 95/65, pull-ups but with a rep scheme of 9-6-3. Scale loads and movements as needed to perform the movement with good form.
M-continue to work your most limited movement pattern