#1103

Darin Deaton
Keymaster

Day 35 programming

W-warm-up with dynamic mobility and squat therapy “ARE” see above Day 32 WOD for description
S-BS and SP 3×5 with 5# and 2-5# added respectively
WL-Snatch from the hang 5×2 @ 70% (snatch can be power or squat based on mobility)
C-5 rounds for time of 15 calorie row and WB 20 reps 20/14
M-continue to work your most limited movement pattern and use a movement that also promotes the use of that movement pattern after