#1124

Darin Deaton
Keymaster

Day 42

W-dynamic warm-up for the hips and shoulders
S-BS and SP 3×5 add 5# and 2-5# respectively (this should be getting heavy)
C-Interval couplets 3 min of each followed by a 2 min rest;
KB swings 10 reps 2/1.5 pd
Push-ups (hand release) 20 reps
Rest 2 min
Thrusters 10 reps 95/65
Sit-ups 20 reps
Rest 2 min
Burpees 10 reps
Walking weighted lunges KB 2/1.5 pd 20 reps (10 each leg)
Total Score
M-you know what to do!