Darin Deaton

Day 43

W-dynamic warm-up before the workout, focus on hips, back, shoulders, Burgener WU
WL- Snatch doubles 5×2 work from 70%-85% of 1 RM, use power snatch or squat snatch
S-DL 3×5 add 10# from last training session (getting heavy)
C- Wall ball 20/14 100 reps for time