#1135

Darin Deaton
Keymaster

Day 51

W-dynamic warm-up before the WOD
S-FS 3×5 add 5# to the last training session load
C-2 min all out effort intervals of max reps of the following with 1 min rest between; Sit-ups(use abmat), push-ups, box jumps 24/20, burpees, HSPU