W-dynamic warm-up before the WOD
S-BS and SP 3×5 with a 5# and 2-5# increase in load over last training session if able
C-Hang squat clean ladder. EMOM perform one hang clean with a 5# increase for females, 10# increase for males per minute. Start at 60% of 1 RM. Record the max minutes performed. No rest, Then complete a 2k row for time.
M-work that most limited movement pattern