#1139

Darin Deaton
Keymaster

Day 54

W-dynamic warm-up before the WOD
S-FS 3×5 increase 5# from last training session
C-MFFL WOD 1.5, scale or Rx (pot your times and Rx or scaled and gender, age group)
M-work that restricted mobility

  • This reply was modified 3 years, 3 months ago by  Darin Deaton.