W-warm-up before the WOD using above the hinge mobility techniques. Refer to youtube video.
Sk-work on snatch grip positioning and overhead receiving by doing snatch from the pockets, hang, and below the knee 10 reps each with PVC, maintain flat back angle.
S-Front squat 3×5 @ 55% of 1 RM
C-Four rounds for time of;
Row 500 meters, DU’s 25 reps, WB 25 reps 20/14.
M-same mobility to area worked on Day 1