#929

Darin Deaton
Keymaster

Day 4

W-warm up before the WOD with dynamic warm-up
S-Back squat & Press 3×5 @ 60% of 1 RM Focus on technique and full ROM
C-“Helen” – 3 rounds for time of, 400 meter run, 21 KB swings 1.5/1 pd, 12 pull-ups for time.
M-same as previous day focusing on 2-3 stretches on the least mobile area