Warm-up before the WOD with dynamic warm-up and a 800 meter row. Work on row technique to improve stroke efficiency.
S-Front Squat 3×5 add 5# from the last training session, Deadlift 3×5 add 10# from the last training session
C-Tabata Rows 20 secs on/10 secs off-count your lowest meter distance as your score. Focus on maintaining maximum intensity and pace throughout the intervals
M-Again, work that most limited pattern!