#939

Darin Deaton
Keymaster

Day 7

W-dynamic warm-up before the WOD
S-Back squat & Press 3×5 add 5# from the last training session on back squat and 2-5# on press.
C-3 Rounds for time of; Row 400 meters, OHS 15 reps 95/65#, DU’s 30 reps
M-Well, you know!