Darin Deaton

W-warm-up with dynamic mobility especially focusing on the back and shoulders. Focus on activating the shoulder scapular muscles through using the above the hinge mobility.
WL-Snatch from the hang 5×2 (only attempt if mobility is adequate for clean movement) Start with PVC, bar then transition to loads that promote speed under the bar and proper form. This is a technique workout.
S-Deadlift 3×5 increase 10# from the last training session
C-AMRAP 10 min; Wall ball 20 reps 20/14, push-ups (hand release) 15 reps, TTB 5 reps. (scale KTE if unable to perform TTB)
M-work most limited movement pattern for cool down