Darin Deaton

RCadmus, no. The weight loads are based on your 1 rep max for each movement. So, if your back squat is 100# then you would have started with 60% of that, 60#, and then increase 5# per session. If your shoulder press was 50# 1 rep max, you would have used 60% of that and increase 2-5# per visit. Hope that helps.