Darin Deaton

Day 9

W-dynamic warm-up before the WOD focusing on the front rack, wrists and hips
S-Front squat 3×5 add 5# from last training session
C-Four rounds for time of; Power Cleans 135/95 8 reps, CTB pull-ups 6 reps, Row 24 calories
M-cool down and work your most limited mobility. Be consistent!