Darin Deaton

Day 10
W-dynamic warm-up before the WOD, Burgener snatch warm-up
SK-L-sits 2 x max hold
WL-EMOM for 7 min snatch from the floor 1 rep, snatch from the hang 1 rep (snatch to your mobility level power or squat). Load is approx. 70% of 1 RM
C-Annie-50-40-30-20-10 DU’s and sit-ups
M-again, work your most limiting movement pattern