#994

Darin Deaton
Keymaster

Day 12

W-dynamic warm-up before the WOD. Focus on wrists, shoulders and hips. Loosen up those wrist for the front rack position.
S-Front squats 3×5 add 5# from last training session DL 3×5 add 10# from last training session
C-For time; 21-15-9 of Power cleans 135/95(scale to capacity), toes to bar
M-continue to work on that tight or most limited area! Also, if you have Muscle-ups, do 10 MU’s to work on improving movement efficiency when fatigued.