Darin Deaton

Day 14

W-dynamic mobility before training with emphasis on the hips and shoulders
S-Back squat and shoulder press 3×5 with a 5# and 2-5# increase respectively
C-EMOM Power snatch or squat snatch based on mobility limits from the floor and hang 1 rep each for 8 min @ 75% of 1 RM
50 Burpees for time Rest 1:1, 50 WB for time
M-work that most limited mobility area