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    Darin Deaton

    On June 9th, we will release masters programming for 8 weeks. It will combine a focus of strength training with conditioning. It will be programmed for the middle of the curve, meaning the broader masters population. If you’re a fire breather, you probably already have custom programming and if you are a newbie, you can scale. The principles are also solid so that an athlete could scale up on loads and movements in the workouts to better meet their training needs.

    Coach D



    I’m excited to try this out, I need a COACH!



    Where is the workout posted?

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