This topic contains 18 replies, has 7 voices, and was last updated by  stclair454 1 year ago.

Viewing 15 posts - 1 through 15 (of 19 total)
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  • #1466

    Darin Deaton
    Keymaster

    Hey guys, I am trying to get a feel for who out there is going to implement the Foundations Program? If you are, comment here. Thanks

    #1467

    richcase
    Participant

    Hi Coach Deaton, Yes, I am planning on doing the Masters Foundation Program and am still reviewing the email you sent a couple days ago. I’m very excited to try this new (to me) methodology as I read through my Starting Strength book. I was a bit unclear though – is it your plan to put out daily programming for the Masters Foundations similar to what you had done for the Masters Basic Programming?

    http://www.40fit.com/forums/topic/masters-basic-programming-8-week-cycle/ being the link to the Masters Basic Programming you had created.

    • This reply was modified 1 year, 2 months ago by  richcase.
    #1473

    troykennedy
    Participant

    I was thinking about it. Not sure what it entails, though.

    #1475

    Darin Deaton
    Keymaster

    I haven’t decided whether to produce daily programming with specifics yet. The beauty behind the strength portion is that it is pretty straight forward and simple. It is combining it with conditioning and other skill, mobility etc that becomes tricky.

    #1476

    Darin Deaton
    Keymaster

    Troy, you should have received an email if you subscribed to the Masters Foundation Program.

    #1477

    richcase
    Participant

    Thanks Darin regarding “I haven’t decided whether to produce daily programming with specifics yet. The beauty behind the strength portion is that it is pretty straight forward and simple. It is combining it with conditioning and other skill, mobility etc that becomes tricky.” Fully agree on both parts, and thats what I trying figuring how to balance the strength and “combining it with conditioning and other skill, mobility etc that becomes tricky”. I would find benefit on that aspect if we can delve into that over the coming weeks….

    #1478

    Chuck
    Participant

    Coach, count me in.

    #1494

    dariuskw40
    Participant

    I am interested in doing the program how do I begin?

    #1495

    Chuck
    Participant

    Coach, I’ve checked out Rip’s videos and I’m reading Starting Strength. Do you have a timeframe for when the Foundations Program is kicking off?

    #1502

    stclair454
    Participant

    I am in, when will it start?

    #1510

    njcopper
    Participant

    I’d like to give it a try.

    #1517

    Darin Deaton
    Keymaster

    I sent out an email to everyone who opted in to our newsletter and site registration to get the program guts! I have not produced daily programming on the site yet. If I do, it will have an actual start with specific instructions to follow. The problem is, every athlete is different. So, each athlete has to know what is best for them. Who wants to follow daily programming posted here on the forum?

    #1518

    richcase
    Participant

    Darin, I would be interested to follow the daily programming if you are open to providing. The programming you put together for the Masters Basic Programming after your 40Fit Seminar I attended was awesome (I highly recommend attending the 40Fit seminar series when it is available again) and very detailed. I’ve been through that plan twice, and if you post daily programming for the Masters Foundation Program I will follow it.

    #1519

    stclair454
    Participant

    I would follow the daily program when you post it. Thank for doing this!

    #1520

    njcopper
    Participant

    Definitely interested in following the program.

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