Fitness is bigger than CrossFit, but CrossFit is part of our Fitness
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
Two years of work and here we are! Welcome to what I hope will become the premier site of resources for fitness, lifestyle and community [...]
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]