Fitness as a Mindset…
While coaching this week, I had the occasion to talk with members/athletes about their concepts of fitness. Like most of us do, we usually compartmentalize [...]
While coaching this week, I had the occasion to talk with members/athletes about their concepts of fitness. Like most of us do, we usually compartmentalize [...]
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
I saw a member of one of our gyms the other day, whom I hadn't seen in a while. His work schedule requires that he [...]
Two years of work and here we are! Welcome to what I hope will become the premier site of resources for fitness, lifestyle and community [...]
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]