Fitness is bigger than CrossFit, but CrossFit is part of our Fitness
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
Pay me now, pay me later…
I often write about trying to balance that inward desire for a constant improvement in performance and being healthy. CrossFit, like many other higher level [...]
Training just right!
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]
Could your training be making you fit but less healthy?
How can that be, right? How can training, exercise, CrossFitting be making me less healthy? That doesn't make sense. I thought when we exercise the [...]