Don’t be Afraid to be a Beginner! – Part II
Anyone can exercise, but your goal is to train! It doesn't matter how new you are to fitness. Your program needs to be goal oriented [...]
Anyone can exercise, but your goal is to train! It doesn't matter how new you are to fitness. Your program needs to be goal oriented [...]
Which program should you choose to develop strength, Wendler 531, Starting Strength, Westside Barbell, John Christy's AB Split, Smolov Squat Training, Bill Starr's 5x5, Hatch [...]
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
Two years of work and here we are! Welcome to what I hope will become the premier site of resources for fitness, lifestyle and community [...]
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]