My how things have changed….
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
Mastering Strength…
Which program should you choose to develop strength, Wendler 531, Starting Strength, Westside Barbell, John Christy's AB Split, Smolov Squat Training, Bill Starr's 5x5, Hatch [...]
Injured but not down and out!
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]
Movement Screen 5 – Shoulder Reach
http://youtu.be/pRhCFkkL3ng This screen is designed to assess general shoulder mobility.
Movement Screen 4 – Overhead Squat
http://youtu.be/BlkocI9T_GU This movement screen assesses the overall mobility during compound movement of the joints and balance. Both stability and mobility are assessed in this movement.