Fitness is bigger than CrossFit, but CrossFit is part of our Fitness
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
I often write about trying to balance that inward desire for a constant improvement in performance and being healthy. CrossFit, like many other higher level [...]
The more I trained using various methods, the more I realized there was something missing. I noticed that even though I was significantly more fit [...]
How can that be, right? How can training, exercise, CrossFitting be making me less healthy? That doesn't make sense. I thought when we exercise the [...]