Don’t be Afraid to be a Beginner! – Part II
Anyone can exercise, but your goal is to train! It doesn't matter how new you are to fitness. Your program needs to be goal oriented [...]
Anyone can exercise, but your goal is to train! It doesn't matter how new you are to fitness. Your program needs to be goal oriented [...]
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a [...]
The development of the posterior chain is key to athletic ability, spinal health and just general fitness and health. One movement that is very effective [...]