My how things have changed….
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
Which program should you choose to develop strength, Wendler 531, Starting Strength, Westside Barbell, John Christy's AB Split, Smolov Squat Training, Bill Starr's 5x5, Hatch [...]
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]
It's here! Today is the first day of posting for 40fit programming. Don't be surprised if my brain doesn't explode from trying to figure out how to best get this stuff out there and have it make sense. I constantly battle between being a clinical scientist and a coach/trainer and how to balance the two. So, hopefully the ramblings of this mad scientist will make sense.
The more I trained using various methods, the more I realized there was something missing. I noticed that even though I was significantly more fit [...]