Day 1 of 40fit Programming, let the madness begin!

It's here! Today is the first day of posting for 40fit programming. Don't be surprised if my brain doesn't explode from trying to figure out how to best get this stuff out there and have it make sense. I constantly battle between being a clinical scientist and a coach/trainer and how to balance the two. So, hopefully the ramblings of this mad scientist will make sense.

40fit Programming!

The more I trained using various methods, the more I realized there was something missing.  I noticed that even though I was significantly more fit [...]