My how things have changed….
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
Fitness is bigger than CrossFit, but CrossFit is part of our Fitness
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
40fit Programming!
The more I trained using various methods, the more I realized there was something missing. I noticed that even though I was significantly more fit [...]
Training just right!
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]