10 Steps to Optimum Masters Training
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Exerted from my recent Facebook post; I have said it on several occasions that RX or prescribed is an inaccurate term even though the non-medical [...]
It's here! Today is the first day of posting for 40fit programming. Don't be surprised if my brain doesn't explode from trying to figure out how to best get this stuff out there and have it make sense. I constantly battle between being a clinical scientist and a coach/trainer and how to balance the two. So, hopefully the ramblings of this mad scientist will make sense.